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2008
STATE RUNNER-UP
2008
AREA CHAMPIONS
**DEAD WEEK: JUNE 28-JULY 4 **
All volleyball activity will be suspended to observe "Dead Week" from June 28-July 4. We will resume July 6 with Weight Room / Open Gym at our scheduled times. Have fun and be safe!
Emory Team Camp:
July
20-23 (Invite Only)
The players selected to
this year team camp are listed below. Please go ahead and register
(click on the date above to be directly linked over) - deadline
is June 17. We would like everyone to stay overnight as we
will have team bonding activities in the evening after the camp
sessions.
Ella Anastasiades
Emily Morrison
Kallan Arvidson
Anna O'Donnell
Alex Bidgood
Kristi Oltman
Laura Brazell
Chelsea
Onuorah
Madison Brazell
Paige Osborne
Kayte Brinkman
Jessie Place
Emily Cain
Emily Schultz
Catherine Evelyn
Amanda Stitt
Meredith Gage
Mara Suarez
Abby Genrich
Kelli Terracino
Samantha Hebda
Brandi
Tyson
Grace McGoldrick
Erin Villella
Ellie Morrison
**SUMMER
SCHEDULE - UPDATE (June 22)**
It's going to be a busy
summer and we want to keep everyone informed of our plans as we
try to avoid as many conflicts as possible. All those interested
in making a team for next year must attend Phase II.
SPX Summer Camp 2009
Another great turnout! We want to thank
everyone who participated in our summer camp 2009 and making
it another success. We had over 100 players come out and join in what
we hope was a great volleyball experience. We look forward to seeing
you again next year! Pictures Coming Soon!
Gold Bracket Winner Gold Bracket Runner-Up
"Phineas and Ferb" "3 Musketeers"
Brandi Tyson Kayte Brinkman
Jessie Place Grace McGoldrick
Samantha Hebda Catherine Evelyn
Silver Bracket Winner Silver Bracket Runner-Up
"Domination Combination" "Purple Cobras"
Gloria McGoldrick Lindsay Cameron
Kasey Mack Edelynn Mallah
Peyton Osborne Niara Hayes
Addie Cleary Madeline Armstrong
Phase I:
Summer Assessments
Great job everyone! We were impressed with the athleticism and skill level of all those that participated. Continue to work hard over the summer to be better than you were.
Open Gym and Weight
Room: Starting June 1st - every Monday and Thursday
High
School
12:00pm-1:00pm
Weight Room
1:00pm-1:30pm
Jump Training / Plyometrics
1:30pm-2:15pm
Break
2:15pm-4:00pm
Open Gym (Outdoors) - bring lots of water, sunscreen, and your
"A" game.
Week 1 Winners Week 3 Winners
Abby Genrich Jessie Place
Grace McGoldrick Ellen Osment
Brandi Tyson
Middle
School (Thursday Only)
5:00pm-7:00pm
Open gym
Open to all rising 5th-8th
graders planning to participate in our program in the Fall.
Phase II:
Tryouts
High
School
July 31
9:00am-12:00pm Physical Testing
Aug. 3-6
9:00am-3:00pm Evaluations
Middle
School
Aug. 4-6 4:00pm-6:00pm Evaluations
Harrsion Dig:
July 27-29 (Invite Only)
**SPX GOLDEN
CUB VOLLEYBALL PROGRAM**
We
want to thank everyone for attending in this event. It's been amazing
to see so many young players be part of this great sport. We hope
you will be interested in participating in our Middle School Volleyball
Program during the FAll. Please leave your contact information with Coach
Dun via email (click on the name to be linked to his email
address) if you would like to be part of our SPX Family. We will
try to take as many players as possible with the top two teams (Gold
and Navy) competing against other schools, and if we have enough
interest for more teams, they will practice and be involved in inner
league competition. We will try and have some more opportunities
for our Golden Cub players to stay active with the sport over the
summer - please continue to check the website.
**PRACTICE
TIMES **
High
School (Monday-Friday)
Varsity
Aug. 7
9:00am-3:00pm Team Practice - Double Days
Aug. 12
3:30pm-5:45pm Team Practice
5:45pm-6:15pm Positional (M-Th) / Conditioning
(M-Th)
JV
TBD
TBD
9th
TBD
TBD
Middle
School (Monday-Thursday)
TBD
TBD
Please contact the coaches
below if you have any questions regarding the volleyball program.
High School: Coach
Frederick or Coach Dun
Middle School: Coach
Dun
**TRAINING
- UPDATE (MAY 15)**
To give an opportunity
for players to further develop in the skills necessary to compete
at the highest level, skill sessions will be offered throughout
the year. If you are interested in signing up or have any questions,
please contact Coach Dun.
Please check IMPACT
Volleyball Training for other opportunities.
**LOOKING
AHEAD TO 2009**
For many, the volleyball
season continues on through club and I want to wish all those participating
the best of luck. It is an experience you should enjoy and learn
from - every point, every game, every match, every mistake, every
success, every defeat, every victory...use it to GROW. We want you
to come back the start of the high school season as giants.
2009 season, the roster
will be wiped clean once again and tryouts will determine which
names will earn a spot on the team. There are three main criterias
considered in the evaluation process: physical ability (speed, power,
vertical touch, etc), skill performance (ability to execute on the
court), and the intangibles (leadership, energy, coachability, effort,
etc). I think it's important to set goals to push ourselves toward
a destination and I want to challenge everyone with a couple of
physical measurements (those already able to achieve these marks,
please work to improve on previous year's numbers):
OH/RS - 9'3" approach
jump / 8'11" block jump
MH - 9'5" approach
jump / 9'1" block jump
DS/Setter - 17" vertical
/ 28 - 3M touches (30 sec)
Physical conditioning
must be a year round process and I hope everyone makes an effort
in taking part in becoming a more powerful team. Tryouts will be
the first week of August and physical testing will be performed
on July 31, 2009.
articles
about the team on the info page
St
pius X among winners of AVCA team academic award for 2008
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