Fall Sports

St. Pius X Golden Lions


Search SPX

Boys' Cross Country

Optional Conditioning schedule for footlocker/nike:
Week of 11/9
Monday - easy run on your own
Tuesday - time trial at track
Wednesday - easy run on your own, strides
Thursday - easy run on your own
Friday - workout at track
Saturday - Long run at River (or USATF meet)

Week of 11/16
Monday - easy run on your own
Tuesday - workout at Dresden
Wednesday - easy run on your own, strides
Thursday - easy run on your own
Friday - 2 mile time trial at Parkview
Saturday - Medium long run at river

Week of 11/23
Monday - workout at dresden at 10:00am
Tuesday - Easy on your own
Wednesday - workout at track at 10:00am
Thursday - easy on your own
Friday - run course in Charlotte of Cary
Saturday - Nike or Footlocker

                           Five Time State Champions!


(2014)

                         

(2013)

 

 (2012)


(2011)

   
(2010)